How to Prevent Stretch Marks

Posted in How To Prevent Stretch Marks

There are neither magical tips nor tricks that can eliminate stretch marks, however a little caution is all that is required to prevent the occurrence of stretch marks. Each and every person has a different type of skin. There are a few skin conditions that are very prone to stretch marks as opposed to the other kinds. There are some effective preventive measures that can be easily followed by all.

Prevent Stretch Marks by Drinking a Lot of Water

Water hydrates your skin to make it feel supple and soft. Stretch marks are more prone to dry skin. Thus, by consuming minimum 8 glasses of water per day you are ensuring that your skin is kept healthy and elastic. The healthier your skin elasticity is the more endurance it would have when stretch due to weight fluctuation. Also, if you have a lot of water you get the ‘full’ feeling which is why you do not feel like eating after that.

Prevent Stretch Marks Consuming Food that is Good for Your Skin

The right intake of the right food in the right proportion is very important for healthy skin. The food items containing vitamin C, A and D with proteins and zinc are considered best for the skin. Consuming food items in moderation is a must. Abrupt weight loss or weight gain causes the skin to tear thus resulting in stretch marks. Thus, eating right is the best way to ensure that your system is healthy, which also includes your skin.

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Prevent Stretch Marks Making Regular Exercise

Exercising is always good for your health. If your skin is healthy it will glow and look young. Moderate exercise also facilitates sweating which clears the pores of your skin, thus de-clogging it. Avoid building huge muscles in a short span of time as your skin would not be prepared to take the sudden outburst of muscle, leading to stubborn stretch marks.

Prevent Stretch Marks Getting Rid of Stress

Stress is no less than a disease. It can attack you any time and come with several problems attached which includes weight gain or abrupt weight loss. This is exactly the cause of the formation of stretch marks. Thus, try to be happy and live life to the fullest by keeping stress at bay. You do not want abrupt fluctuations in your weight as that would induce some very stubborn stretch marks unnecessarily. If you stress, your skin would not even heal quickly, it would have a terrible impact on your life as well. Hence, it’s better to stay away from stress, for the good of your skin and life overall.

Our Top Pick For Erasing Stretchmarks!

Become stretchmark free, easily!

Become stretchmark free, easily!

Learn More

Shea Butter or Other Anti Stretch Marks Cream

Sometimes our skin needs extra nourishment to prevent stretch marks. When you are anticipating abrupt weight fluctuations then you ought to be prepared in every way possible. This means that in case you are a pregnant woman, you know that your body is going to bloat and swell, hence make use of the stretch marks cream to keep your skin elasticity maintained and prevent stretch marks.